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Here are 8 health and nutrition tips that are actually based on good science. 1 .Don’t drink sugar calories. 2 .Eat nuts. 3 .Don’t fear coffee. 4 .Avoid processed junk food . 5 .Eat fatty fish . 6 .Get enough sleep. 7 .Take care of your gut health with prebiotics and fiber . 8 .DrinkContinue reading “What are the tips for good health?”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton