What are the tips for good health?

Here are 8 health and nutrition tips that are actually based on good science.

1 .Don’t drink sugar calories.

2 .Eat nuts.

3 .Don’t fear coffee.

4 .Avoid processed junk food .

5 .Eat fatty fish .

6 .Get enough sleep.

7 .Take care of your gut health with prebiotics and fiber .

8 .Drink some water ,especially before meals .